What is doomscrolling?

Doomscrolling is when you can’t stop scrolling through bad news on social media. It’s the habit of constantly looking at upsetting posts or articles on platforms like Twitter, Facebook, or news sites.

You might find yourself doing this during big events or crises. For example, many people doomscrolled a lot during the COVID-19 pandemic.

This behavior can make you feel:

  • Anxious
  • Stressed
  • Overwhelmed
  • Helpless

Why do people doomscroll? You might think it helps you stay informed. But it often just makes you worry more without giving you useful info.

Try to notice if you’re doomscrolling. It’s okay to stay updated, but set limits on your news and social media time to protect your mental health.

Why do people doomscroll?

You might find yourself endlessly scrolling through negative news on social media. This behavior, called doomscrolling, happens for a few reasons:

  • Your brain is wired to pay attention to threats. Negative news feels urgent and important, making you want to keep looking for more.
  • During uncertain times, you crave information to feel in control. Social media feeds promise endless updates, keeping you hooked.
  • Fear of missing out (FOMO) can drive you to obsessively check for new posts. You don’t want to be the last to know about important events.
  • Social media algorithms often amplify negative content, as it tends to get more engagement. This creates a cycle of negativity in your feed.
  • Stress and anxiety can make doomscrolling feel like a coping mechanism, even though it often makes you feel worse.

What are the effects of doomscrolling?

Doomscrolling can take a big toll on your mental health. When you constantly read bad news, you might feel more anxious and stressed. It’s easy to get stuck in a cycle of negative thoughts.

This habit can also mess with your sleep. You may find it hard to relax and fall asleep after looking at upsetting content. Lack of sleep can make you feel even worse.

Your mood can suffer too. Reading about sad events can leave you feeling down and helpless. You might worry more about things you can’t control.

Doomscrolling can affect your daily life. It might be harder to focus on work or enjoy fun activities. You could feel disconnected from people around you.

To protect yourself, try to limit how much time you spend reading negative news. Make sure to take breaks and do things that make you happy.

How can you stop doomscrolling?

Set time limits for social media use. Try using your phone’s screen time features or apps to track and restrict usage.

Create tech-free zones in your home, like the bedroom or dining area. Leave your phone outside these spaces.

Turn off push notifications for news and social media apps. This reduces the urge to check constantly.

Replace doomscrolling with “joyscrolling.” Follow accounts that share uplifting content or fun hobby ideas.

Take regular breaks from screens. Go for a walk, read a book, or chat with a friend instead.

Curate your feeds to include more positive stories. Unfollow accounts that consistently post negative content.

Set a relaxing bedtime routine without screens. This can improve your sleep and mood.

Why digital wellness matters

Your online habits affect your real-life wellbeing. Taking breaks from screens can boost your mood and help you sleep better. It’s easy to get caught up in negative news on social media. But focusing on positive content can make you happier.

Digital wellness means finding balance. Set limits on your scrolling time. Make space for offline activities you enjoy. Practice mindfulness to stay present.

Remember, you’re in control of your online experience. Choose to follow accounts that inspire you. Share uplifting posts with friends. Be kind in your comments.

By prioritizing digital wellness, you can:

  • Reduce stress and anxiety
  • Improve focus and productivity
  • Build stronger real-world connections
  • Increase life satisfaction

Your mental health matters. Take small steps each day to create healthier digital habits.